laura Gray, Msc, hwc, lcc

Change isn’t about willpower…

it’s about strategy

WORK WITH Laura

  • Welcome to your 12-week Total Body & Health Transformation!

    …And get ready to achieve inevitable and sustainable success toward your healthiest (both body and mind) self ever!

    Are you ready for the right support system to find solutions and the right accountability to experience an entirely new relationship to health and your life?

    My coaching is rooted in foundational habit-change strategies, nutrition fundamentals, and highly effective mindset techniques to help you reach your desired wellness and life goals.

    This is an educated, positive, and supportive co-creative approach to your best self.

  • “How to Kick the Sugar Habit”

    This 1-hour talk is great for those that are challenged with weight loss, energy issues, emotional eating, or binge eating…and want to kick that sugar habit for good!

    • Want to support a healthy work culture?

    • Do you have a group of health-conscious people looking to kick-start their wellness journey?

    • Do you want to raise awareness around the impacts of sugar on the body and mind?

coaching is perfect for you if you want…

  • Career management

  • Home environment - organization & decluttering

  • Time management - decide to prioritize

  • Money Mindset - manifestation is possible!

  • Relationship building - effective communication

  • Sustainable weight loss (without dieting!)

  • Nutrition for improved health

  • Incorporate movement into your life (that’s enjoyable!)

  • Reduce stress

  • Increase joy

  • Improved energy levels

Bright floral arrangement set on stone background

Creating a plan that works for you

Through my personalized coaching, I’ll work alongside you to develop an integrated co-created plan to achieve full body wellness—including how to shift your mindset around how you feel about yourself, how you look at food, exercise, and other areas that support your overall wellness.

“Where attention goes, energy flows.” This idea is so important to reframing old thoughts and emotions that are no longer in support of how we want to feel.

My approach to food and body is one that will leave you feeling empowered, energized, and positive. You will have agency, self-efficacy, and intention, maybe for the first time in your life!

My purpose is to empower you with positive growth and limitless possibilities.

You are deserving of joy, great health, and being your best self now!